We are now booking in students for group mat and adjunct classes for the next six week series!
This series will begin the week of September 9th and run through October 19th,
and includes some FANTASTIC new classes!
Read on to find out more and book below,
or come back and visit AFTER SEPTEMBER 9TH,
and all classes will be listed for you to book as a drop-in student.
Please note, if you purchase a six week series package via the links below, we will follow up via email to confirm which class you would like to join!
Group Class Schedule - September 9th thru October 19th
$100 for a six week series (1x1hr class time per week for 6 weeks)
Mondays
9am - Open Mat - All levels - in person and Zoom w/ Elaine
Tuesdays
5:15pm - Core Flow* - Int/Adv - w/ Tiffany
Wednesdays
11:30am - Open Mat - All levels - in person and Zoom w/ Elaine
12:45pm - Neuro Spinal Reboot - All levels - w/ Cameron
Thursdays
12:45pm - Feldenkrais Method - All levels - w/ Tracy
Fridays
9:00am* - Open Mat - All levels - w/ Tiffany
If you have questions or would like to learn more, please email us or call 828.884.MOVE
Drop-in options for $20/class will become available on Momence and our website the first day of the series, September 9th.
* - denotes new class or new class time
Neuro Spinal Reboot w/ Thelma Mae and Super Chiro Cameron
When the nervous system is integrated and balanced, we function better. And when we release stored energy that no longer serves the system, miracle healing is possible!
So join us for this midweek reboot class, where we build up our neuro-integrity with functional movements, core activation, and resistance stretches. We also utilize breathwork and meditation to expand our energetic awareness…
All which will help you save your own spines!
Open Mat - All Levels Mondays and Wednesdays w/ Elaine Fridays w/ Tiffany
Classical Mat is back, and all levels are welcome!
Come find and develop your true core strength via the Pilates Method exercises in a fun and challenging classic mat class.
Core Flow - All Levels Tuesday evenings w/ Tiffany
Calling all students who just want to flow and feel the burn…
We finally have a class for you! Join Tiffany on Tuesdays to work at an int/adv level pace, and experience the method as the core endurance workout it is designed to be.
Neuro Spinal Reboot - All Levels Wednesdays w/ Super Chiro Cameron
Join our only on staff chiropractor for his weekly NeuroSpinal Reboot Class!
There is no better timing than smack dab in the middle of the week to take work break and reboot your system. Your body, your mindset, and your loved ones will thank you for it.
The Feldenkrais Method - All Levels Thursdays w/ Tracy
Come experience Awareness Through Movement® via our Feldenkrais Method® class on Thursdays!
Join Tracy for a gentle yet effective movement class that will deepen your body awareness, as well as release faulty movement patterns, leaving you pain-free and moving with ease.
