Mat & Specialty Classes
Why Mat Matters
Despite the allure of equipment work, MAT IS WHERE IT’S AT my people!
No joke: Joseph Pilates designed the equipment to essentially spot your mat work… to teach you how to move effectively with support until eventually, you don’t need the equipment to support you at all.
Consider mat class the advanced degree of Pilates - your training isn’t complete without it! Join our community & test your core strength in a group class. It’s how you’ll get the strong core you are paying for.
Why Specialty Offerings
I can't stress the importance of attending the adjunct classes we offer here at the studio. Aligning the spine, keeping your nervous system regulated and creating space for your soul to speak are the (not so) secret intentions of ALL our work here at the studio!
So please do not miss these opportunities to change gears and experience movement and mindfulness in new ways - I promise it will positively influence your health for the better and in ways that your Pilates training cannot access.
2026 Group Class Schedule
Feb 23rd thru Apr 4th
Mondays 9am - Adv Classical Flow w/Elaine
Mondays 11:30am - Open Mat w/Elaine
Tuesdays 10:30am - MELT w/Tiffany (Zoom only)
Wednesdays 11:30am - Beginner Mat* w/Elaine
Wednesdays 12:30pm - Open Mat* w/Sarah
Thursdays 12:45pm - Core Yoga* w/Sarah
Fridays 12:45pm - Feldenkrais w/Tracy
Saturdays 9am - All Levels Open Mat* w/Sarah
*Indicates Zoom option class
All classes are 1hr long unless otherwise indicated