Equipment Sessions

These are small group sessions designed for students who have at least 6 months of Pilates equipment training under their belts, and focus on deepening students' ability to connect to their core and unload their joints within classical exercise choreography. Expect to go deeper, not faster. :)

As the class title implies, this class is a transition-level class, with students who are transitioning from beginner exercises to intermediate choreography. Beginner and Intermediate students alike will feel comfortable in and benefit from this class level, as well as any advanced students wanting to revisit basics. Once again, expect to go deeper, not faster. :)

These are small group equipment sessions designed for students who have completed at least 6 sessions on the equipment, but are still at the early stages of recovering from spine surgery.

These are small group sessions designed for students who have at least 6 months of Pilates equipment training under their belts, and focus on deepening students' ability to connect to their core and unload their joints within classical exercise choreography. Expect to go deeper, not faster. :)

These are small group sessions designed for students who have at least one year of Pilates equipment training under their belts, and it is expected that Pilates basics are mastered at this point (and students have no limiting pain/injuries/issues, etc). This allows the students to pull focus on advanced repertoire, work with flow choreography and build core stamina.

These are small group sessions designed for students who have at least one year of Pilates equipment training under their belts, and it is expected that Pilates basics are mastered at this point (and students have no limiting pain/injuries/issues, etc). This allows the students to pull focus on advanced repertoire, work with flow choreography and build core stamina.

As the class title implies, this class is a transition-level class, with students who are transitioning from beginner exercises to intermediate choreography. Beginner and Intermediate students alike will feel comfortable in and benefit from this class level, as well as any advanced students wanting to revisit basics. Once again, expect to go deeper, not faster. :)

These are small group sessions designed for students who have at least one year of Pilates equipment training under their belts, and it is expected that Pilates basics are mastered at this point (and students have no limiting pain/injuries/issues, etc). This allows the students to pull focus on advanced repertoire, work with flow choreography and build core stamina.

These are small group sessions designed for students who have at least one year of Pilates equipment training under their belts, and it is expected that Pilates basics are mastered at this point (and students have no limiting pain/injuries/issues, etc). This allows the students to pull focus on advanced repertoire, work with flow choreography and build core stamina.

As the class title implies, this class is a transition-level class, with students who are transitioning from beginner exercises to intermediate choreography. Beginner and Intermediate students alike will feel comfortable in and benefit from this class level, as well as any advanced students wanting to revisit basics. Once again, expect to go deeper, not faster. :)