Emily Wooldridge, LCSW, has been in the mental health field for almost twenty years and uses Internal Family Systems not only as a therapeutic approach but as a way of living with more compassion, agency, and awareness. In this three-part series she will teach you some of the basic principles of IFS, guide you through meditative practices to get to know parts of yourself that hold strong or challenging emotions, and support you in learning from and integrating these parts using your own innate wisdom.

Training and certification highlights: